Tools and resources

Curated ADHD app stacks, AI integration guides, and prompt libraries — built by someone who actually uses them, for a brain that actually needs them.

The ADHD app ecosystem

Not every app marketed to people with ADHD is worth your attention. This curated guide maps the tools that have demonstrated genuine utility across executive function domains: task initiation, working memory, time management, emotional regulation, and healthcare navigation. Organized by cognitive demand category, not by marketing category.

The Cognitive Prosthetic — AI integration guide

AI tools are not cheating. For people with ADHD, they are cognitive prosthetics — external scaffolding that compensates for the exact executive function deficits the condition creates. This guide covers how to integrate AI tools into your daily workflow, how to document that use as an ADA accommodation, and how to respond when institutions say your AI use is “not appropriate.”

A version for behavioral health organizations — clinicians, coaches, and administrators navigating AI accommodation policy — is available on request: partnerships@nerdyadhd.com

ADHD prompt library

A curated library of LLM prompts designed specifically for ADHD cognitive profiles: task breakdown, deadline scaffolding, emotional regulation support, prior authorization appeal drafting, appointment preparation, and more. Organized by use case. Free to use.

Downloads and toolkits

Plain-language PDFs, accommodation request templates, rights guides, and healthcare navigation checklists — all designed in ADHD-accessible formats. Short, visually organized, actionable, and available in multiple modalities.